I wanted to give some feedback now that we’re a few weeks in, I feel it’s the least I can do after all the time and effort you have both put into the course.

I wanted to highlight what has worked really well (for me anyway):

 I have really appreciated that there is no pressure to speak or contribute, and that prior contribution doesn’t mean you’ll be called out later. I’m sure it can be a little frustrating when no-one responds at times, but it is helpful when some of the concepts and ideas can impact you more than others!

I like that there are multiple channels for communication, I have always found text-based channels easier to communicate on. It’s nice to know there’s still a way to contribute if I don’t feel like I can speak out at that time

 The break out rooms were a little daunting at first, but because we’re not in them for too long, it doesn’t seem that bad

 I really like that you explain the science and theory behind each technique. My engineering brain likes to know how things work, so I appreciate this. My previous experience with CBT techniques didn’t go in to this much detail, which made it a bit difficult to fully appreciate the reasoning behind what we were doing

 Being given a chance to practice the techniques through the homework is essential, even if it feels quite difficult at times! It’s useful to be able to discuss with the group how we did, and there is no judgement if we found it difficult

 Thank you for sharing your own personal experiences as examples throughout, it’s very relatable!

In general, I have noticed an improvement in my anxiety since starting the course, and I think a lot of that is due to making a conscious effort (through the homework exercises) to identify and examine my thoughts, and not letting them fester or spiral into other thoughts or emotions.

Using things like five factors has been useful for picking up on the root thoughts and emotions and allowing me to address them, whereas before I might not notice until I’m sitting in a rage with clenched fists and a tight chest.

The unhelpful thinking styles tonight showed me how I make that transition from one thought to the extreme, so that will be helpful to break that pattern too!

Thanks for everything so far, and I’m looking forward to the rest of the course!

Thanks,