Welcome to Journey Rooms
At journey rooms, we understand that the first step can sometimes be the hardest, but our qualified CBT therapists are ready to be there with you every step of the way as you begin your journey with CBT Therapy.
We provide CBT Therapy in the Coatbridge and surrounding areas. CBT therapy is excellent for the treatment of anxiety and depression as well as many other presenting issues.
Begin your journey with CBT Therapy
Our service provides one to one and group Cognitive Behavioural Therapy. Our Qualified therapists are on hand to join you on your journey.
At Journey Rooms, we believe that the route to wellness is as much a physical as psychological journey. Why not enquire today about how you can combine CBT therapy with the great outdoors, making therapy a walk in the park!
How can CBT Therapy help you?
CBT Therapy has been shown to be effective in treating a wide range of mental health issues as well as emotional or psychological distress and behavioural issues
CBT can help anyone, regardless of whether they need a little extra support or are suffering from any of the following:
Anxiety
Anxiety can affect anyone and can have many different symptoms
• excessive worry
• disrupted sleep patterns
• restlessness
• a feeling of dread
• irritability
• tiredness
• stomach-ache
• heart palpitations
• headaches
Depression
Depression can strike at any time and can affect everyone differently
• Feelings of sadness
• Feelings of emptiness
• Loss of interest or pleasure in doing things
• Sleep disturbances
• Tiredness and lack of energy
• Anxiety/ agitation
• Feelings of guilt or worthless
• Physical symptoms such as aches and pains
Trauma
Trauma is a natural reaction to an unnatural situation and can be evident immediately or can take many years to surface
• Shock, Denial or disbelief
• Confusion. Difficulty concentrating
• Anger or irritability
• Mood swings
• Anxiety and fear
• Guilt, Shame, self-blame
• Withdrawal
• Feeling sad or hopeless
Loss/grief
Loss and grief can occur after the death of a loved one or after significant life changes
• Intense sorrow or pain
• Rumination over the loss of a loved one
• Focus on little else
• Extreme focus on reminders of a loved one
• Problems accepting death
• Bitterness about a loss
• Lack of trust in others
• Trouble carrying out activities
• Isolation from others
• Self blame